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Alicia Kraus
Sep 27, 20201 min read
1,000
I gave myself a goal, 30 consecutive days of yoga... today is day 1,000. I've wrote about this journey on day 400, the pause 5 days into...
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Alicia Kraus
Dec 20, 20193 min read
Finding. Asking. Directing.
Each week after Shabbat (sabbath) lunch at our synagogue we take a moment to learn from a member of our community. The minhag...
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Alicia Kraus
May 16, 20193 min read
Blue Nail Polish
Last month my friends decided I needed to have my nails done and chose a bold blue - It's funny the things that trigger major...
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Alicia Kraus
Apr 15, 20192 min read
Lentils 2- Ways
When a friend asks for a recipe, it’s a great time to sit down and write again! Of course, it also means that I’m pulling a bit from...
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Alicia Kraus
Feb 13, 20193 min read
Meal Planning: The First Few Weeks
Last month a friend started a Facebook group to keep herself accountable in her own weekly meal planning for her family and to create a...
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Alicia Kraus
Feb 4, 20196 min read
400
400 Consecutive Days of Yoga. It feels so much bigger than a year. It is so much bigger than the practice. It is my connection. My...
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Alicia Kraus
Nov 22, 20181 min read
Challa Stuffing with Vegan Sausage
Thanksgiving marks one year since I launched BEACHBalabuste. A lot has happened in my life. I’ve got a lot of ideas about how I may...
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Alicia Kraus
Oct 16, 20181 min read
Sweet & Spiced Tempeh
I’m always looking to try new things and expand try to use different flavor profiles. I have eaten tempeh in the past, but, decided it...
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Alicia Kraus
Jul 10, 20182 min read
Spinach Artichoke Quiche
Aaaaaand, I’m back! I know it’s been a long time since I’ve shared recipes with you – moving across country and starting a new job takes...
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Alicia Kraus
Apr 5, 20182 min read
Matzagna
I can’t resist making Matzagna (matza lasagna) at some point throughout the holiday. When I am hosting a vegetarian seder, this is one...
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Alicia Kraus
Mar 30, 20182 min read
Matza Ball Soup
Passover starts tonight and no Passover seder dinner would be complete without Matza Ball Soup – when you become a vegetarian and are no...
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Alicia Kraus
Feb 27, 20182 min read
Hamantashen with Chocolate Chip Cheesecake Filling
I typically say that I didn’t bake until 5 years ago, and, while that is mostly true, there were a handful of recipes that I trusted...
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Alicia Kraus
Feb 10, 20182 min read
Super Simple Marinara
It’s easy enough to find a decent marinara at any grocery store, but, I think it is worth it to make my own. At this point I am using...
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Alicia Kraus
Feb 1, 20182 min read
Mushroom Artichoke Quinoa with Sundried Tomatoes
Quinoa is incredibly versatile; it’s filling, full of protein, and acts like a starch. This dish brings together rich, savory flavors in...
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Alicia Kraus
Jan 24, 20182 min read
Bean Chili
I love a good, hearty meal that you can throw into the slow-cooker and forget about until dinner time. This chili is super easy (like...
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Alicia Kraus
Jan 17, 20183 min read
Toddler Lunches
Packing lunches for toddlers can be daunting. When you add in a nut-free school that can be even more intimidating. There are some keys...
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Alicia Kraus
Jan 12, 20181 min read
Delicata Squash with Red Onion
When Delicata Squash season came around this fall, it seemed like the Facebook foodie groups I follow, especially the Trader Joe’s...
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Alicia Kraus
Jan 5, 20181 min read
Maple Dijon Cauliflower
Cauliflower is such a versatile vegetable that can take on so many different flavor profiles. This preparation is a little sweet, a...
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Alicia Kraus
Jan 2, 20182 min read
Mushroom Pasta
Pasta is always a big hit in my house, but, I get bored with tomato based toppings all the time. I’m also a huge fan of mushrooms, as is...
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Alicia Kraus
Dec 31, 20172 min read
Stuffed Portabella Mushrooms
I’m a huge fan of mushrooms and love to find different ways to make them the centerpiece of a great meal. This recipe highlights the...
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