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Alicia Kraus
Feb 13, 20193 min read
Meal Planning: The First Few Weeks
Last month a friend started a Facebook group to keep herself accountable in her own weekly meal planning for her family and to create a...
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Alicia Kraus
Nov 22, 20181 min read
Challa Stuffing with Vegan Sausage
Thanksgiving marks one year since I launched BEACHBalabuste. A lot has happened in my life. I’ve got a lot of ideas about how I may...
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Alicia Kraus
Oct 16, 20181 min read
Sweet & Spiced Tempeh
I’m always looking to try new things and expand try to use different flavor profiles. I have eaten tempeh in the past, but, decided it...
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Alicia Kraus
Mar 30, 20182 min read
Matza Ball Soup
Passover starts tonight and no Passover seder dinner would be complete without Matza Ball Soup – when you become a vegetarian and are no...
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Alicia Kraus
Feb 1, 20182 min read
Mushroom Artichoke Quinoa with Sundried Tomatoes
Quinoa is incredibly versatile; it’s filling, full of protein, and acts like a starch. This dish brings together rich, savory flavors in...
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Alicia Kraus
Jan 17, 20183 min read
Toddler Lunches
Packing lunches for toddlers can be daunting. When you add in a nut-free school that can be even more intimidating. There are some keys...
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Alicia Kraus
Jan 12, 20181 min read
Delicata Squash with Red Onion
When Delicata Squash season came around this fall, it seemed like the Facebook foodie groups I follow, especially the Trader Joe’s...
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Alicia Kraus
Jan 5, 20181 min read
Maple Dijon Cauliflower
Cauliflower is such a versatile vegetable that can take on so many different flavor profiles. This preparation is a little sweet, a...
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Alicia Kraus
Dec 31, 20172 min read
Stuffed Portabella Mushrooms
I’m a huge fan of mushrooms and love to find different ways to make them the centerpiece of a great meal. This recipe highlights the...
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Alicia Kraus
Dec 25, 20173 min read
Baked Tofu Musubi
My brother grew up in Hawaii and about seven years ago my sister-in-law started making a feast of Hawaiian food; because it can be a bit...
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Alicia Kraus
Dec 20, 20171 min read
Roasted Asparagus
I love roasted vegetables. It can be so easy to prepare delicious vegetables that highlight the natural flavors in the vegetables. This...
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Alicia Kraus
Dec 11, 20172 min read
Spaghetti Squash Gratin
I adore Spaghetti Squash! And, I’m always looking for ways to make it more substantial. This recipe is great for a weeknight dinner, or...
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Alicia Kraus
Dec 8, 20171 min read
Hummus
For a long time I made hummus every week to have with our Friday night dinners, then my favorite little food processor broke… and my son...
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Alicia Kraus
Dec 4, 20171 min read
Charro Beans
In case I haven’t told you before, I love Mexican food! It’s the southern Californian in me, but, I’ve also lived on the East Coast for...
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Alicia Kraus
Nov 27, 20171 min read
Maple Roasted Brussel Sprouts with Feta & Cranberries
One of my favorite vegetables is Brussel Sprouts. So many people dislike them, or as I’ve come to find, think they dislike them. I...
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